Frequently Asked Questions

What is The NG Code?

The NG Code — A health & fitness brand by NG Wellness & Healthcare Services Pvt. Ltd., empowering individuals to decode their healthiest selves through science-backed coaching.

Who is Neha Gupta?

Neha Gupta is Founder & Director of NG Wellness & Healthcare Services Pvt. Ltd. running a brand named The NG Code.

With over 8 years of coaching experience, she specializes in fat loss, strength training, and lifestyle disease management (cholesterol, PCOD, diabetes, etc.).

Do I need a gym to follow your programs?

If you’ve tried everything and still feel weight loss isn’t possible for you — this is where your story changes.

The NG Code is not about fads, smoothies or quick fixes. It’s about science-backed coaching, sustainable nutrition, and personalized fitness that fits your real life.

All I ask is simple: Stay coachable, Trust the process, Bring your genuine will.

and together, we’ll decode your health and turn the “impossible” into results you’ve always dreamed of.

What services do you offer?

• Fat Loss & Body Re-composition – sustainable weight management & physique transformation.

• Diabetes & Lifestyle Disease Management – nutrition & exercise for better health markers.

• Post-Pregnancy Fitness – safe recovery & strength for new moms.

• Lean Muscle Gain – tailored training & diet to build muscle.

• General Wellness & Longevity – routines for energy, immunity & lifelong health.

Do you train only women?

No! I coach people of all genders and age groups who want to improve their health, fitness, and lifestyle.

What makes The NG Code different?

Not necessarily. Programs are personalized—you can train at the gym, home, or hybrid setup depending on your preference and equipment availability.

Are your programs online or offline?

When everything today is just a click away, why not your health too?

At The NG Code, our programs are fully online, so you can train smarter without wasting hours in travel.

Instead of spending time commuting, you can invest it in workouts, meal prep, and recovery—the things that actually move you closer to your goals. 😉

To make sure you’re always supported, we connect through:

• Audio & video calls for detailed discussions and guidance

• Unlimited WhatsApp messaging for quick queries, feedback, and motivation

All you need is your phone and your willpower — and together, we’ll make fitness just a few clicks away.

How much is the fee & the whole process works?

The programs run in 3-month batches. Most clients start with one batch and continue until their goals are achieved.

To put the fee in perspective: Our programs usually costs less than what you spend on a couple of weekends (where both your wallet and your health take a hit 🍕🍹). Instead, invest once in yourself — and one thing is assured — your body, mind, and mood will literally thank you for finally making the effort to let them blossom.

How can I join The NG Code?

No query is too small — feel free to reach out for any guidance before starting your journey, at:

Email: connect@thengcode.com

Instagram: @the.ng.code